Whether it’s cramps, bloating, or just the general “not today, please” vibe, your period can feel like a major inconvenience. But, it’s actually a core part of your cycle, and understanding it can make it way easier to handle.

What's a period?

Your period marks the start of a new cycle. It’s when your body sheds the uterine lining it built up in case of a fertilized egg. If there's no egg, it's time to reset. This lining—blood, tissue, and mucus—exits through your vagina. A period typically lasts 3 to 7 days, but timing can vary, and a little irregularity is normal [1][2][3].

What's happening inside your body during this phase?

When your period starts, it means your estrogen and progesterone levels have dropped, signaling your body to start shedding the uterine lining. This hormonal shift can also cause mood swings, cramps, or bloating [1][2]. The first few days are usually the heaviest, then flow tapers off toward the end. Energy might dip a little—thanks to the hormone drop and the physical demands of the cycle [1][3].

The Four Period Commandments

It’s easy to think of your period as a burden, but it can actually be a time to focus inward and prioritize self-care:

• Rest up: Feeling more tired than usual is completely normal. Listen to your body and prioritize rest [1].
• Stay hydrated: Hydration can help reduce bloating, ease cramps, and support circulation [1][2].
• Prioritize gentle movement: Light stretching, yoga, or a walk can relieve cramps and improve mood [1][3].
• Self-care is key: Warm baths, comfort foods, or relaxing activities support both mental and physical health [1].

You're bloody brilliant

Your period is a reset, preparing your body for the next cycle. Rather than just “getting through” it, take a moment (if you can) to appreciate the amazing process your body goes through each month [1][2][3]. Sorry to be corny, but it's true!!

Turn cycle chaos into clarity and start tracking your period with Stardust today.

[1] Jones, Brandi, MSN-ED RN-BC. “Everything to Know About Menstruation.” Verywell Health, 31 Oct. 2023, https://www.verywellhealth.com/menstruation-8362045.

[2] Cleveland Clinic. “Menstrual Cycle (Normal Menstruation): Overview & Phases.” Cleveland Clinic, https://my.clevelandclinic.org/health/articles/10132-menstrual-cycle.

[3] Thompson, Zahra. “The Menstrual Cycle.” Self, 23 Feb. 2018, https://www.self.com/story/menstrual-cycle.