10 Foods That May Help With Menstrual Cramps

Like Suga Free said, “If you stay ready, you don’t have to get ready.” Keep these staples on hand so you’re prepared before cramps even hit.

Bloat‑Relief Grocery List: 10 Foods That Help Reduce Bloating Naturally

“Bloating” is actually Latin for “carrying around a beach ball you never agreed to inflate.” Just kidding. But the good news is, bloating doesn’t have to cramp your style.

Is Your Period Running Late?

You can't hurry love. Or blood.

Spotting During Your Menstrual Cycle

An unexpected bloody surprise in your underwear can be unnerving, but the good news is that spotting is usually just a harmless blip in your cycle.

Let's Talk About Your Period

Live, laugh, bleed. Repeat.

Let's Talk About Ovulation

Eggs! Eggs! Eggs!

Let's Talk About the Follicular Phase

Let's Talk About the Luteal Phase

Oh, the dreaded luteals...

The Four Phases of the Menstrual Cycle

Here it is—a quick and breezy guide to the four phases of your menstrual cycle, which, contrary to what some of us have been led to believe, is much more than just a few days of bleeding. Go figure!