10 Foods That Help With Bloating

At its worst, bloating can make you feel like you’re lugging around a beach ball, but it doesn’t have to cramp your style. Certain foods can help deflate that uncomfortable feeling. This lineup can help tackle bloating to keep you feeling light and restore balance to your digestion.

1. Bananas

These potassium-packed crescents work wonders to regulate sodium levels, helping to reduce water retention and ease bloating. If bananas aren’t your thing, consider avocado, apples, or potatoes for that potassium boost.These potassium-packed crescents work wonders to regulate sodium levels, helping to reduce water retention and ease bloating. If bananas aren’t your thing, consider avocado, apples, or potatoes for that potassium boost.

2. Ginger

Ginger is a digestion powerhouse, soothing your stomach and tackling inflammation like a pro. Whether you sip on ginger tea or indulge in some candied ginger, this spicy root is your go-to for digestive relief.

3. Cucumber

Thanks to their high water content, cucumbers are great for flushing out excess water and reducing swelling. Toss them in salads or enjoy them with hummus for a refreshing crunch.

4. Yogurt

Packed with probiotics, yogurt can help balance your gut bacteria, which may reduce bloating. Opt for plain Greek yogurt for a protein boost, and mix in some fruit for flavor and added fiber.

5. Peppermint

This aromatic herb is known for its soothing properties. Peppermint tea can help relax your digestive system and relieve gas, making it a perfect post-meal sip.

6. Fermented foods

Think kefir, kimchi, and sauerkraut! These foods are rich in prebiotics that help eliminate gas and bloating. For a fizzy treat, sip on kombucha for similar digestive benefits.

7. Asparagus

Rich in prebiotics and fiber, asparagus promotes healthy digestion and can help flush out excess fluid. Grill it, or toss it in a salad for a nutrient boost!

8. Pineapple

Packed with bromelain, this tropical delight helps reduce inflammation and aids digestion. Snack on it fresh or blend it into a smoothie for a refreshing twist.

9. Oats

High in soluble fiber, oats can help keep your digestive system running smoothly and reduce bloating. Try a warm bowl of classic oatmeal, or incorporate them into your baking.

10. Quinoa

This gluten-free grain contains fiber and antioxidants with anti-inflammatory properties. Add it to soups or stews, or use it as the base for a salad or grain bowl. Keep these snacks at the ready to tackle any puffiness that tries to crash your period party. After all, the only thing that should be inflated this time of the month (aside from some balloons, if you want to celebrate your period?) is your snack stash, not your stomach!

And as always, we’re here for you .