The right foods can help ease digestion, flush excess fluid, and deflate that puffy, uncomfortable feeling. Here are 10 of our favorite bloat-relief foods to keep on hand for when your stomach feels more like a flotation device than a body part (respectfully).

1. Bananas

These potassium-packed crescents work wonders to regulate sodium levels, helping to reduce water retention and ease bloating.

Source: WebMD

2. Ginger

Ginger is a digestion superhero. It's powers? Soothing your stomach and tackling inflammation like a pro. Sip on ginger tea, throw back a ginger shot, or indulge in some candied ginger.

Source: Healthline

3. Cucumber

Thanks to their high water content, cucumbers are great for flushing out excess water and reducing swelling. Toss them in salads or over-index on them in your crudité platter. Chic!

Source: Healthline

4. Yogurt

Packed with probiotics, yogurt can help balance your gut bacteria, which may reduce bloating. Opt for plain Greek yogurt for a protein boost, and mix in some fruit for flavor and added fiber.

Source: Healthline

5. Peppermint

This aromatic herb is known for its soothing properties. Peppermint tea can help relax your digestive system and relieve gas. It is, if we may be so bold, the perfect post-meal sip.

Source: Medical News Today

6. Fermented foods

Think kefir, kimchi, and sauerkraut! These foods are rich in prebiotics that help eliminate gas and bloating. For a fizzy treat, sip on kombucha for similar digestive benefits.

Source: Verywell Health

7. Asparagus

Rich in prebiotics and fiber, asparagus promotes healthy digestion and can help flush out excess fluid. Grill it, or toss it in a salad for a nutrient boost!

Source: Healthline

8. Pineapple

Packed with bromelain, this tropical beauty helps reduce inflammation and aids digestion. Snack on it fresh or blend it into a smoothie if you're feeling fancy.

Source: Healthline

9. Oats

High in soluble fiber, oats can help keep your digestive system running smoothly and reduce bloating. Oatmeal is a classic for a reason!

Source: Prevention

10. Quinoa

This gluten-free grain contains fiber and antioxidants with anti-inflammatory properties. Add it to soups or stews, or use it as the base for a salad or grain bowl.

Source: Medical News Today

Keep these snacks at the ready to tackle any puffiness that tries to crash your period party. After all, the only thing that should be inflated this time of the month (aside from some balloons, if you want to celebrate your period?) is your snack stash, not your stomach! Plenty of more hot cycle tips can be found in Stardust.